Video of Makko-Ho
Wow, Someone has made a video of the Makko-Ho stretches. A nice visual guide, with some nice scenery toboot.
- Flexibility
- Makko-Ho
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1 Response
I have also been practicing makko-ho for a long time.
However due to a achilles injury sustained four years ago I have regressed. I am very wooden at this moment in time, at sixty two years of age I will have to work very hard to regain my suppleness. I could make a short video of the exercises I know.