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How to improve your posture with one easy exercise
Our posture is very important – most of us don’t pay enough attention to it, and it can be the cause of a many different types of aches and pains, from headaches to lower back pain. Keep holding yourself in bad posture for many years and chronic problems can appear. That’s right, I said keep [...]
More stretches for the Gall Bladder
No surprise that yoga has many fine stretches in it that activate the meridians. This one can really stretch out a congested Gall Bladder meridian. You can feel the stretch quite deeply in the leg and even into the buttocks. Sometimes this stretch can make you want to scream – just another sign that it [...]