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	<title>Makko Ho &#187; Yoga</title>
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	<link>http://www.makko-ho.com</link>
	<description>Japanese Yoga, Dao Yin, Makko-Ho, Five Tibetans</description>
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		<title>Yantra Mat Review</title>
		<link>http://www.makko-ho.com/yantra-mat-review/</link>
		<comments>http://www.makko-ho.com/yantra-mat-review/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 14:46:26 +0000</pubDate>
		<dc:creator>makko ho</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[acupressure mat]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[reviews]]></category>
		<category><![CDATA[yantra mat]]></category>

		<guid isPermaLink="false">http://www.makko-ho.com/?p=174</guid>
		<description><![CDATA[It seems to me that my two year old has become the resident customs official and postmaster general of my household &#8211; nothing gets through the door without her say so and pretty much all post gets opened and inspected by her before it is handed over to its rightful owner with a flourish and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to fall asleep</title>
		<link>http://www.makko-ho.com/how-to-fall-asleep/</link>
		<comments>http://www.makko-ho.com/how-to-fall-asleep/#comments</comments>
		<pubDate>Sun, 23 May 2010 20:56:49 +0000</pubDate>
		<dc:creator>makko ho</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[yantra mat]]></category>

		<guid isPermaLink="false">http://www.makko-ho.com/?p=170</guid>
		<description><![CDATA[I just spent about 30 minutes lying on one of these which has been sent to me to review&#8230;..
End of the week, I&#8217;ll post up my thoughts on it  
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga to the people</title>
		<link>http://www.makko-ho.com/yoga-to-the-people/</link>
		<comments>http://www.makko-ho.com/yoga-to-the-people/#comments</comments>
		<pubDate>Sun, 25 Apr 2010 11:38:16 +0000</pubDate>
		<dc:creator>makko ho</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Five Tibetans]]></category>
		<category><![CDATA[knowledge]]></category>
		<category><![CDATA[teaching]]></category>
		<category><![CDATA[yoga to the people]]></category>

		<guid isPermaLink="false">http://www.makko-ho.com/?p=167</guid>
		<description><![CDATA[WRXPEUBVF3HF
I found Yoga to the People at the simply peachy.
How awesome is the idea? Seriously. Someone should open one of these in London!
There will be no correct clothes.
There will be no proper payment.
There will be no right answers.
No glorified teachers.
This attitude towards teaching and learning, not just yoga, but anything and everything in the Eastern [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Five Tibetans</title>
		<link>http://www.makko-ho.com/the-five-tibetans/</link>
		<comments>http://www.makko-ho.com/the-five-tibetans/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 21:06:43 +0000</pubDate>
		<dc:creator>makko ho</dc:creator>
				<category><![CDATA[Five Tibetans]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[five tibetan rites of rejuvenation]]></category>
		<category><![CDATA[fountain of eternal youth]]></category>
		<category><![CDATA[kum nye]]></category>
		<category><![CDATA[lama]]></category>
		<category><![CDATA[the five tibetans]]></category>

		<guid isPermaLink="false">http://www.makko-ho.com/?p=163</guid>
		<description><![CDATA[I&#8217;m never sure what to make of the story in my dog eared copy of The Ancient Secret of the Fountain of Youth by Peter Kelder. Some of it reads like an absolute fairy tale, but there is no denying that the actual exercises presented make a really good, if brief, set of yoga. I&#8217;ve [...]]]></description>
		<wfw:commentRss>http://www.makko-ho.com/the-five-tibetans/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>The Yoga Cult</title>
		<link>http://www.makko-ho.com/the-yoga-cult/</link>
		<comments>http://www.makko-ho.com/the-yoga-cult/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 10:56:08 +0000</pubDate>
		<dc:creator>makko ho</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[cults]]></category>

		<guid isPermaLink="false">http://www.makko-ho.com/?p=149</guid>
		<description><![CDATA[An interesting article about a cult that used yoga as one of its draw cards. And in a similar vein, here&#8217;s a little something on Fake Gurus.
There&#8217;s a lot of thought provoking info in both of those articles. It is always sad when people use something like yoga to basically enslave others when true yoga [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kick start your new decade yoga with a little blog reading</title>
		<link>http://www.makko-ho.com/kick-start-your-new-decade-yoga-with-a-little-blog-reading/</link>
		<comments>http://www.makko-ho.com/kick-start-your-new-decade-yoga-with-a-little-blog-reading/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 09:39:17 +0000</pubDate>
		<dc:creator>makko ho</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[acro yoga]]></category>
		<category><![CDATA[new decade]]></category>
		<category><![CDATA[new year's resolution]]></category>
		<category><![CDATA[raw food]]></category>

		<guid isPermaLink="false">http://www.makko-ho.com/?p=70</guid>
		<description><![CDATA[We are well into the new year now, and it&#8217;s just about that time when the novelty wears off and we really start to flag a little on the old new year&#8217;s resolution. So, to help you out on a chilly Monday morning in the office (possibly your first work day back from the festive [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Make training a habit</title>
		<link>http://www.makko-ho.com/make-training-a-habit/</link>
		<comments>http://www.makko-ho.com/make-training-a-habit/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 19:55:37 +0000</pubDate>
		<dc:creator>makko ho</dc:creator>
				<category><![CDATA[Makko-Ho]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[tai cha]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[tai chi]]></category>

		<guid isPermaLink="false">http://www.makko-ho.com/?p=68</guid>
		<description><![CDATA[New Year&#8217;s Eve always brings out the resolutions. I know many people use the new year as a time to renew their commitment to their training &#8211; yoga, tai chi, pilates, music, makko ho whatever it is.

How do we make sure we stick to our commitment and resolutions? The answer is simple &#8211; make it [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga and the Tabata Method</title>
		<link>http://www.makko-ho.com/yoga-and-the-tabata-method/</link>
		<comments>http://www.makko-ho.com/yoga-and-the-tabata-method/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 09:51:05 +0000</pubDate>
		<dc:creator>makko ho</dc:creator>
				<category><![CDATA[Five Tibetans]]></category>
		<category><![CDATA[Makko-Ho]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[dand]]></category>
		<category><![CDATA[hindu push ups]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[tabata training]]></category>

		<guid isPermaLink="false">http://www.makko-ho.com/?p=63</guid>
		<description><![CDATA[Even though I&#8217;m an advocate of slow, relaxed and dare I say gentle exercise, variety is the spice of life. I&#8217;ve been playing around with the tabata protocol a few times a week &#8211; using it as a good morning workout when I&#8217;m short on time as so often happens around this time of year.
Of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to improve your posture with one easy exercise</title>
		<link>http://www.makko-ho.com/how-to-improve-your-posture-with-one-easy-exercise/</link>
		<comments>http://www.makko-ho.com/how-to-improve-your-posture-with-one-easy-exercise/#comments</comments>
		<pubDate>Tue, 12 May 2009 08:08:12 +0000</pubDate>
		<dc:creator>makko ho</dc:creator>
				<category><![CDATA[Makko-Ho]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[5 tibetans]]></category>
		<category><![CDATA[back pain]]></category>

		<guid isPermaLink="false">http://www.makko-ho.com/?p=44</guid>
		<description><![CDATA[Our posture is very important &#8211; most of us don&#8217;t pay enough attention to it, and it can be the cause of a many different types of aches and pains, from headaches to lower back pain. Keep holding yourself in bad posture for many years and chronic problems can appear. That&#8217;s right, I said keep [...]]]></description>
		<wfw:commentRss>http://www.makko-ho.com/how-to-improve-your-posture-with-one-easy-exercise/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Flow Yoga</title>
		<link>http://www.makko-ho.com/flow-yoga/</link>
		<comments>http://www.makko-ho.com/flow-yoga/#comments</comments>
		<pubDate>Mon, 21 Apr 2008 14:20:29 +0000</pubDate>
		<dc:creator>makko ho</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[flow]]></category>

		<guid isPermaLink="false">http://www.makko-ho.com/?p=19</guid>
		<description><![CDATA[Here's a resource on Vinyasa Flow Yoga - the bonus is it's <strong>free</strong>. [...]]]></description>
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		<slash:comments>1</slash:comments>
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