Kick start your new decade yoga with a little blog reading
We are well into the new year now, and it’s just about that time when the novelty wears off and we really start to flag a little on the old new year’s resolution. So, to help you out on a chilly Monday morning in the office (possibly your first work day back from the festive [...]
Make training a habit
New Year’s Eve always brings out the resolutions. I know many people use the new year as a time to renew their commitment to their training – yoga, tai chi, pilates, music, makko ho whatever it is.
Yoga and the Tabata Method
Even though I’m an advocate of slow, relaxed and dare I say gentle exercise, variety is the spice of life. I’ve been playing around with the tabata protocol a few times a week – using it as a good morning workout when I’m short on time as so often happens around this time of year.
How to improve your posture with one easy exercise
Our posture is very important – most of us don’t pay enough attention to it, and it can be the cause of a many different types of aches and pains, from headaches to lower back pain. Keep holding yourself in bad posture for many years and chronic problems can appear. That’s right, I said keep [...]
More stretches for the Gall Bladder
No surprise that yoga has many fine stretches in it that activate the meridians. This one can really stretch out a congested Gall Bladder meridian. You can feel the stretch quite deeply in the leg and even into the buttocks. Sometimes this stretch can make you want to scream – just another sign that it [...]