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	<title>Makko Ho &#187; tension</title>
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		<title>What your posture says about you</title>
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		<pubDate>Fri, 06 Nov 2009 15:03:33 +0000</pubDate>
		<dc:creator>makko ho</dc:creator>
				<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[pilates]]></category>
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		<description><![CDATA[Posture is so important. It expresses, in the moment, our mood and our intention and over time, it shows who you are. Once you get to know it, posture can tell you a lot about a person. But posture is too often used in arts like tai chi, yoga, pilates and other movement based therapies [...]]]></description>
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