Posted by makko ho on 30th October 2009

Tai Chi may Ward Off Knee Pain

What a great pun
Story taken from http://news.yahoo.com/s/hsn/20091029/hl_hsn/taichimayhelpwardoffkneepaininseniors. The cool thing in this study is that people were taught some self massage in the tai chi sessions. I think it’s an often overlooked part of the healing arts from the East. Things like Tuina, Shiatsu and Anma are as old as the hills and all [...]

Posted by makko ho on 18th April 2008

Video of Makko-Ho

Wow, Someone has made a video of the Makko-Ho stretches. A nice visual guide, with some nice scenery toboot. [...]