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	<title>Makko Ho &#187; push ups</title>
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		<title>100 push ups challenge</title>
		<link>http://www.makko-ho.com/100-push-ups-challenge/</link>
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		<pubDate>Tue, 22 Jul 2008 10:36:13 +0000</pubDate>
		<dc:creator>makko ho</dc:creator>
				<category><![CDATA[Strength]]></category>
		<category><![CDATA[push ups]]></category>

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		<description><![CDATA[So, I recently came across this website which I think is fantastic.  Basically, it is all about doing 100 push ups in six weeks with only 30 minutes a week.  Push ups are great strength building exercise and work the upper body &#8211; shoulders, arms and abs.  Push ups are free!  no fancy equipment, no [...]]]></description>
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