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	<title>Makko Ho &#187; pilates</title>
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	<description>Japanese Yoga, Dao Yin, Makko-Ho, Five Tibetans</description>
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		<title>Make training a habit</title>
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		<pubDate>Thu, 31 Dec 2009 19:55:37 +0000</pubDate>
		<dc:creator>makko ho</dc:creator>
				<category><![CDATA[Makko-Ho]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[tai cha]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[music]]></category>
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		<description><![CDATA[New Year&#8217;s Eve always brings out the resolutions. I know many people use the new year as a time to renew their commitment to their training &#8211; yoga, tai chi, pilates, music, makko ho whatever it is.

How do we make sure we stick to our commitment and resolutions? The answer is simple &#8211; make it [...]]]></description>
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		<title>What your posture says about you</title>
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		<pubDate>Fri, 06 Nov 2009 15:03:33 +0000</pubDate>
		<dc:creator>makko ho</dc:creator>
				<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Posture]]></category>
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		<category><![CDATA[pilates]]></category>
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		<description><![CDATA[Posture is so important. It expresses, in the moment, our mood and our intention and over time, it shows who you are. Once you get to know it, posture can tell you a lot about a person. But posture is too often used in arts like tai chi, yoga, pilates and other movement based therapies [...]]]></description>
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