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	<title>Makko Ho &#187; Makko-Ho</title>
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	<description>Japanese Yoga, Dao Yin, Makko-Ho, Five Tibetans</description>
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		<title>Make training a habit</title>
		<link>http://www.makko-ho.com/make-training-a-habit/</link>
		<comments>http://www.makko-ho.com/make-training-a-habit/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 19:55:37 +0000</pubDate>
		<dc:creator>makko ho</dc:creator>
				<category><![CDATA[Makko-Ho]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[tai cha]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[tai chi]]></category>

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		<description><![CDATA[New Year&#8217;s Eve always brings out the resolutions. I know many people use the new year as a time to renew their commitment to their training &#8211; yoga, tai chi, pilates, music, makko ho whatever it is.

How do we make sure we stick to our commitment and resolutions? The answer is simple &#8211; make it [...]]]></description>
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		<title>Makko Ho and a New Wordpress Theme</title>
		<link>http://www.makko-ho.com/makko-ho-and-a-new-wordpress-theme/</link>
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		<pubDate>Thu, 17 Dec 2009 09:38:30 +0000</pubDate>
		<dc:creator>makko ho</dc:creator>
				<category><![CDATA[Makko-Ho]]></category>
		<category><![CDATA[wordpress theme]]></category>

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		<description><![CDATA[Makko Ho is now sporting a new updated wordpress theme. I&#8217;ll be making changes to it over the next month or so, tweaking it here and there, but in the meantime, let me know if you like it
]]></description>
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		<title>How to improve your posture with one easy exercise</title>
		<link>http://www.makko-ho.com/how-to-improve-your-posture-with-one-easy-exercise/</link>
		<comments>http://www.makko-ho.com/how-to-improve-your-posture-with-one-easy-exercise/#comments</comments>
		<pubDate>Tue, 12 May 2009 08:08:12 +0000</pubDate>
		<dc:creator>makko ho</dc:creator>
				<category><![CDATA[Makko-Ho]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[5 tibetans]]></category>
		<category><![CDATA[back pain]]></category>

		<guid isPermaLink="false">http://www.makko-ho.com/?p=44</guid>
		<description><![CDATA[Our posture is very important &#8211; most of us don&#8217;t pay enough attention to it, and it can be the cause of a many different types of aches and pains, from headaches to lower back pain. Keep holding yourself in bad posture for many years and chronic problems can appear. That&#8217;s right, I said keep [...]]]></description>
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		<title>Makko Ho for Lower Back Pain</title>
		<link>http://www.makko-ho.com/makko-ho-for-lower-back-pain/</link>
		<comments>http://www.makko-ho.com/makko-ho-for-lower-back-pain/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 10:48:14 +0000</pubDate>
		<dc:creator>makko ho</dc:creator>
				<category><![CDATA[Makko-Ho]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[back pain]]></category>

		<guid isPermaLink="false">http://www.makko-ho.com/?p=40</guid>
		<description><![CDATA[Lower back pain is one of the most common health related complaints in western society. It is estimated that 4 out of every 5 adults over 16 will at some time suffer from lower back pain ranging from a couple of days to several months at a time. Acute back pain is a huge cause [...]]]></description>
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		<title>Video of Makko-Ho</title>
		<link>http://www.makko-ho.com/video-of-makko-ho/</link>
		<comments>http://www.makko-ho.com/video-of-makko-ho/#comments</comments>
		<pubDate>Fri, 18 Apr 2008 14:42:41 +0000</pubDate>
		<dc:creator>makko ho</dc:creator>
				<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Makko-Ho]]></category>
		<category><![CDATA[shiatsu]]></category>
		<category><![CDATA[stretches]]></category>

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		<description><![CDATA[Wow, Someone has made a video of the Makko-Ho stretches.  A nice visual guide, with some nice scenery toboot. [...]
]]></description>
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