<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Makko Ho &#187; hindu push ups</title>
	<atom:link href="http://www.makko-ho.com/tag/hindu-push-ups/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.makko-ho.com</link>
	<description>Japanese Yoga, Dao Yin, Makko-Ho, Five Tibetans</description>
	<lastBuildDate>Tue, 01 Jun 2010 14:46:26 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Yoga and the Tabata Method</title>
		<link>http://www.makko-ho.com/yoga-and-the-tabata-method/</link>
		<comments>http://www.makko-ho.com/yoga-and-the-tabata-method/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 09:51:05 +0000</pubDate>
		<dc:creator>makko ho</dc:creator>
				<category><![CDATA[Five Tibetans]]></category>
		<category><![CDATA[Makko-Ho]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[dand]]></category>
		<category><![CDATA[hindu push ups]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[tabata training]]></category>

		<guid isPermaLink="false">http://www.makko-ho.com/?p=63</guid>
		<description><![CDATA[Even though I&#8217;m an advocate of slow, relaxed and dare I say gentle exercise, variety is the spice of life. I&#8217;ve been playing around with the tabata protocol a few times a week &#8211; using it as a good morning workout when I&#8217;m short on time as so often happens around this time of year.
Of [...]]]></description>
		<wfw:commentRss>http://www.makko-ho.com/yoga-and-the-tabata-method/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
