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	<title>Makko Ho &#187; Gymnastics</title>
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	<description>Japanese Yoga, Dao Yin, Makko-Ho, Five Tibetans</description>
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		<title>Ido Portal&#8217;s blog</title>
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		<pubDate>Wed, 28 Oct 2009 21:46:32 +0000</pubDate>
		<dc:creator>makko ho</dc:creator>
				<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Capoeira]]></category>
		<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[Ido Portal]]></category>

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		<description><![CDATA[Though not really about yoga, Ido&#8217;s blog talks a lot about physical therapy through movement. Ido is an incredibly well trained athlete who seems to work a lot with gymnastics and Capoeira. What&#8217;s great about his blog at the moment is he is posting up a lot of his workouts with links to videos so [...]]]></description>
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