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	<title>Makko Ho &#187; Flexibility</title>
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	<link>http://www.makko-ho.com</link>
	<description>Japanese Yoga, Dao Yin, Makko-Ho, Five Tibetans</description>
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		<title>Ido Portal&#8217;s blog</title>
		<link>http://www.makko-ho.com/ido-portals-blog/</link>
		<comments>http://www.makko-ho.com/ido-portals-blog/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 21:46:32 +0000</pubDate>
		<dc:creator>makko ho</dc:creator>
				<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Capoeira]]></category>
		<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[Ido Portal]]></category>

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		<description><![CDATA[Though not really about yoga, Ido&#8217;s blog talks a lot about physical therapy through movement. Ido is an incredibly well trained athlete who seems to work a lot with gymnastics and Capoeira. What&#8217;s great about his blog at the moment is he is posting up a lot of his workouts with links to videos so [...]]]></description>
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		<title>Flow Yoga</title>
		<link>http://www.makko-ho.com/flow-yoga/</link>
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		<pubDate>Mon, 21 Apr 2008 14:20:29 +0000</pubDate>
		<dc:creator>makko ho</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[flow]]></category>

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		<description><![CDATA[Here's a resource on Vinyasa Flow Yoga - the bonus is it's <strong>free</strong>. [...]]]></description>
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		<title>Flexibility</title>
		<link>http://www.makko-ho.com/flexibility/</link>
		<comments>http://www.makko-ho.com/flexibility/#comments</comments>
		<pubDate>Sat, 22 Dec 2007 15:40:02 +0000</pubDate>
		<dc:creator>makko ho</dc:creator>
				<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[stretching]]></category>

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		<description><![CDATA[Check out everything you ever wanted to know about Stretching and Flexibility by Brad Appleton.  Basically, this is a free book which takes you through the mechanism of stretching from a more scientific point of view.  It covers pretty much everything from an intro to the musculoskeletal system to discussions on what muscles [...]]]></description>
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