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	<title>Makko Ho &#187; daily yoga</title>
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		<title>Get a jump on your New Year resolution</title>
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		<pubDate>Fri, 18 Dec 2009 09:24:35 +0000</pubDate>
		<dc:creator>makko ho</dc:creator>
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		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[tai cha]]></category>
		<category><![CDATA[daily yoga]]></category>
		<category><![CDATA[new year]]></category>
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		<description><![CDATA[It&#8217;s only a few weeks before the new year. The time for New Year resolutions fast approaches and if you are anything like me, the run up to the holiday season is always a bit too hectic. I know so many people who make the same resolution every year &#8211; to practice everyday. And it [...]]]></description>
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