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How to improve your posture with one easy exercise
Our posture is very important – most of us don’t pay enough attention to it, and it can be the cause of a many different types of aches and pains, from headaches to lower back pain. Keep holding yourself in bad posture for many years and chronic problems can appear. That’s right, I said keep [...]
Makko Ho for Lower Back Pain
Lower back pain is one of the most common health related complaints in western society. It is estimated that 4 out of every 5 adults over 16 will at some time suffer from lower back pain ranging from a couple of days to several months at a time. Acute back pain is a huge cause [...]