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	<title>Makko Ho &#187; 5 tibetans</title>
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		<title>How to improve your posture with one easy exercise</title>
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		<pubDate>Tue, 12 May 2009 08:08:12 +0000</pubDate>
		<dc:creator>makko ho</dc:creator>
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		<category><![CDATA[Posture]]></category>
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		<category><![CDATA[5 tibetans]]></category>
		<category><![CDATA[back pain]]></category>

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		<description><![CDATA[Our posture is very important &#8211; most of us don&#8217;t pay enough attention to it, and it can be the cause of a many different types of aches and pains, from headaches to lower back pain. Keep holding yourself in bad posture for many years and chronic problems can appear. That&#8217;s right, I said keep [...]]]></description>
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