http://www.makko-ho.com/get-a-jump-on-your-new-year-resolution/ Japanese Yoga, Dao Yin, Makko-Ho, Five Tibetans Tue, 23 Aug 2011 16:48:44 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.makko-ho.com/get-a-jump-on-your-new-year-resolution/comment-page-1/#comment-3202 Makko Ho » Yoga and the Tabat Method Tue, 22 Dec 2009 09:51:10 +0000 http://www.makko-ho.com/?p=59#comment-3202 [...] Even though I’m an advocate of slow, relaxed and dare I say gentle exercise, variety is the spice of life. I’ve been playing around with the tabata protocol a few times a week – using it as a good morning workout when I’m short on time as so often happens around this time of year. [...] [...] Even though I’m an advocate of slow, relaxed and dare I say gentle exercise, variety is the spice of life. I’ve been playing around with the tabata protocol a few times a week – using it as a good morning workout when I’m short on time as so often happens around this time of year. [...]

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