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	<title>Makko Ho</title>
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	<description>Japanese Yoga, Dao Yin, Makko-Ho, Five Tibetans</description>
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		<title>Dalai Lama received the Templeton prize</title>
		<link>http://www.makko-ho.com/dalai-lama-received-the-templeton-prize/</link>
		<comments>http://www.makko-ho.com/dalai-lama-received-the-templeton-prize/#comments</comments>
		<pubDate>Tue, 15 May 2012 17:07:40 +0000</pubDate>
		<dc:creator>makko ho</dc:creator>
				<category><![CDATA[buddhist]]></category>
		<category><![CDATA[china]]></category>
		<category><![CDATA[buddist]]></category>
		<category><![CDATA[dalai lama]]></category>
		<category><![CDATA[templeton prize]]></category>
		<category><![CDATA[tibet]]></category>

		<guid isPermaLink="false">http://www.makko-ho.com/?p=235</guid>
		<description><![CDATA[The Templeton prize is awarded to a a living person who has made an exceptional contribution to affirming life’s spiritual dimension This year, it was given to the Dalai Lama. He immediately gave most of the prize money away to charity. His acceptance speech was, it is reported, full of his usual infectious laughter. He [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Okinawan Longevity and Health</title>
		<link>http://www.makko-ho.com/okinawan-longevity-and-health/</link>
		<comments>http://www.makko-ho.com/okinawan-longevity-and-health/#comments</comments>
		<pubDate>Fri, 04 May 2012 13:22:30 +0000</pubDate>
		<dc:creator>makko ho</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[okinawa]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.makko-ho.com/?p=233</guid>
		<description><![CDATA[A nice documentary on health and longevity in Okinawa, the land of the immortals. People in Okinawa have amazing longevity &#8211; perhaps because they have discovered ways of dealing with stress and keeping their emotions on an even keel.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Lost Caves of Tibet</title>
		<link>http://www.makko-ho.com/the-lost-caves-of-tibet/</link>
		<comments>http://www.makko-ho.com/the-lost-caves-of-tibet/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 14:02:59 +0000</pubDate>
		<dc:creator>makko ho</dc:creator>
				<category><![CDATA[buddhist]]></category>
		<category><![CDATA[tibet]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[caves]]></category>
		<category><![CDATA[human carved caves]]></category>
		<category><![CDATA[mustang]]></category>
		<category><![CDATA[nepal]]></category>
		<category><![CDATA[temples]]></category>

		<guid isPermaLink="false">http://www.makko-ho.com/?p=225</guid>
		<description><![CDATA[Fascinating documentary about the lost caves of Tibet]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rabbit Island</title>
		<link>http://www.makko-ho.com/rabbit-island/</link>
		<comments>http://www.makko-ho.com/rabbit-island/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 07:40:04 +0000</pubDate>
		<dc:creator>makko ho</dc:creator>
				<category><![CDATA[Eco]]></category>

		<guid isPermaLink="false">http://www.makko-ho.com/?p=222</guid>
		<description><![CDATA[What an inspiration &#8211; two guys buy an island on Craigslist and decide to turn it into a retreat for artists. It looks stunning:]]></description>
		<wfw:commentRss>http://www.makko-ho.com/rabbit-island/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You are what you eat</title>
		<link>http://www.makko-ho.com/you-are-what-you-eat/</link>
		<comments>http://www.makko-ho.com/you-are-what-you-eat/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 07:15:57 +0000</pubDate>
		<dc:creator>makko ho</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[microrna]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.makko-ho.com/?p=218</guid>
		<description><![CDATA[I love nothing better than when science really pushes the boundaries. Eventually, I think, a lot of wisdom from traditional medicine and other spiritual practices will become understood scientifically. A small step on the way is this study that suggest that you are what you eat. The study found microRNAs that are normally found in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oversized yoga mats</title>
		<link>http://www.makko-ho.com/oversized-yoga-mats/</link>
		<comments>http://www.makko-ho.com/oversized-yoga-mats/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 14:51:07 +0000</pubDate>
		<dc:creator>makko ho</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[exercise mat]]></category>
		<category><![CDATA[mat]]></category>
		<category><![CDATA[oversized mat]]></category>

		<guid isPermaLink="false">http://www.makko-ho.com/?p=214</guid>
		<description><![CDATA[I just bumped into Square 36&#8242;s oversized yoga mats. What a fantastic idea. Regular yoga mats, as they point out are great for optimising the number of people in a yoga studio, but not great for optimising your yoga or workout space. I wonder what shipping to the UK on one of these puppies costs?]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I still want to smack someone</title>
		<link>http://www.makko-ho.com/i-still-want-to-smack-someone/</link>
		<comments>http://www.makko-ho.com/i-still-want-to-smack-someone/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 10:21:52 +0000</pubDate>
		<dc:creator>makko ho</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.makko-ho.com/?p=210</guid>
		<description><![CDATA[Can&#8217;t argue with that. Via fuckyeahyoga]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Looking for Ancient Tibet</title>
		<link>http://www.makko-ho.com/looking-for-ancient-tibet/</link>
		<comments>http://www.makko-ho.com/looking-for-ancient-tibet/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 13:46:07 +0000</pubDate>
		<dc:creator>makko ho</dc:creator>
				<category><![CDATA[buddhist]]></category>
		<category><![CDATA[tibet]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yogis]]></category>

		<guid isPermaLink="false">http://www.makko-ho.com/?p=208</guid>
		<description><![CDATA[A documentary that went in search of isolated power places in East Tibet to find the last living holders of a thousand year old Yogi tradition.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Inspired by nature &#8211; how trees make for a better solar panel arrangement</title>
		<link>http://www.makko-ho.com/inspired-by-nature-how-trees-make-for-a-better-solar-panel-arrangement/</link>
		<comments>http://www.makko-ho.com/inspired-by-nature-how-trees-make-for-a-better-solar-panel-arrangement/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 18:07:07 +0000</pubDate>
		<dc:creator>makko ho</dc:creator>
				<category><![CDATA[Eco]]></category>
		<category><![CDATA[clean energy]]></category>
		<category><![CDATA[fibonacci sequence]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[solar panels]]></category>
		<category><![CDATA[sun]]></category>

		<guid isPermaLink="false">http://www.makko-ho.com/?p=204</guid>
		<description><![CDATA[It took the inquisitive nature of a thirteen year old to notice something that has been staring us in the face. This incredible story shows how nature has it all worked out, as Aidan discovered that arranging solar panels in a way that mimics the way trees grow can actually give us more efficient clean [...]]]></description>
		<wfw:commentRss>http://www.makko-ho.com/inspired-by-nature-how-trees-make-for-a-better-solar-panel-arrangement/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Principles for a better life</title>
		<link>http://www.makko-ho.com/five-principles-for-a-better-life/</link>
		<comments>http://www.makko-ho.com/five-principles-for-a-better-life/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 11:15:36 +0000</pubDate>
		<dc:creator>makko ho</dc:creator>
				<category><![CDATA[Reiki]]></category>
		<category><![CDATA[five principles]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[reiki]]></category>

		<guid isPermaLink="false">http://www.makko-ho.com/?p=202</guid>
		<description><![CDATA[Reiki is an amazing hands-on healing method. It&#8217;s simple to learn and powerful. The first thing I was ever taught at a Reiki class was the five principles: Just for today, I will not be angry Just for today, I will not worry Just for today, I will be grateful. Just for today, I will [...]]]></description>
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		<slash:comments>0</slash:comments>
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