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	<title>Makko Ho &#187; tai cha</title>
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	<description>Japanese Yoga, Dao Yin, Makko-Ho, Five Tibetans</description>
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		<title>Make training a habit</title>
		<link>http://www.makko-ho.com/make-training-a-habit/</link>
		<comments>http://www.makko-ho.com/make-training-a-habit/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 19:55:37 +0000</pubDate>
		<dc:creator>makko ho</dc:creator>
				<category><![CDATA[Makko-Ho]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[tai cha]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[tai chi]]></category>

		<guid isPermaLink="false">http://www.makko-ho.com/?p=68</guid>
		<description><![CDATA[New Year&#8217;s Eve always brings out the resolutions. I know many people use the new year as a time to renew their commitment to their training &#8211; yoga, tai chi, pilates, music, makko ho whatever it is.

How do we make sure we stick to our commitment and resolutions? The answer is simple &#8211; make it [...]]]></description>
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		<title>Get a jump on your New Year resolution</title>
		<link>http://www.makko-ho.com/get-a-jump-on-your-new-year-resolution/</link>
		<comments>http://www.makko-ho.com/get-a-jump-on-your-new-year-resolution/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 09:24:35 +0000</pubDate>
		<dc:creator>makko ho</dc:creator>
				<category><![CDATA[Makko-Ho]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[tai cha]]></category>
		<category><![CDATA[daily yoga]]></category>
		<category><![CDATA[new year]]></category>
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		<guid isPermaLink="false">http://www.makko-ho.com/?p=59</guid>
		<description><![CDATA[It&#8217;s only a few weeks before the new year. The time for New Year resolutions fast approaches and if you are anything like me, the run up to the holiday season is always a bit too hectic. I know so many people who make the same resolution every year &#8211; to practice everyday. And it [...]]]></description>
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		<title>Tai Chi may Ward Off Knee Pain</title>
		<link>http://www.makko-ho.com/tai-chi-may-ward-off-knee-pain/</link>
		<comments>http://www.makko-ho.com/tai-chi-may-ward-off-knee-pain/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 16:28:22 +0000</pubDate>
		<dc:creator>makko ho</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[tai cha]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[shiatsu]]></category>
		<category><![CDATA[tai chi]]></category>
		<category><![CDATA[ward off]]></category>

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		<description><![CDATA[What a great pun 
Story taken from http://news.yahoo.com/s/hsn/20091029/hl_hsn/taichimayhelpwardoffkneepaininseniors. The cool thing in this study is that people were taught some self massage in the tai chi sessions. I think it&#8217;s an often overlooked part of the healing arts from the East. Things like Tuina, Shiatsu and Anma are as old as the hills and all [...]]]></description>
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		<title>Relaxation and the genes</title>
		<link>http://www.makko-ho.com/relaxation-and-the-genes/</link>
		<comments>http://www.makko-ho.com/relaxation-and-the-genes/#comments</comments>
		<pubDate>Fri, 04 Jul 2008 12:55:33 +0000</pubDate>
		<dc:creator>makko ho</dc:creator>
				<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[tai cha]]></category>
		<category><![CDATA[relaxation response]]></category>

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		<description><![CDATA[Healthday news reports that 
Researchers say they&#8217;ve taken a significant stride forward in understanding how relaxation techniques such as meditation, prayer and yoga improve health: by changing patterns of gene activity that affect how the body responds to stress.
Basically, the mind can affect the body and what researches have found is that when we evoke [...]]]></description>
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