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	<title>Makko Ho &#187; Relaxation</title>
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	<description>Japanese Yoga, Dao Yin, Makko-Ho, Five Tibetans</description>
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		<title>What your posture says about you</title>
		<link>http://www.makko-ho.com/what-your-posture-says-about-you/</link>
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		<pubDate>Fri, 06 Nov 2009 15:03:33 +0000</pubDate>
		<dc:creator>makko ho</dc:creator>
				<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[tai chi]]></category>
		<category><![CDATA[tension]]></category>

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		<description><![CDATA[Posture is so important. It expresses, in the moment, our mood and our intention and over time, it shows who you are. Once you get to know it, posture can tell you a lot about a person. But posture is too often used in arts like tai chi, yoga, pilates and other movement based therapies [...]]]></description>
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		<title>Relaxation and the genes</title>
		<link>http://www.makko-ho.com/relaxation-and-the-genes/</link>
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		<pubDate>Fri, 04 Jul 2008 12:55:33 +0000</pubDate>
		<dc:creator>makko ho</dc:creator>
				<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[tai cha]]></category>
		<category><![CDATA[relaxation response]]></category>

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		<description><![CDATA[Healthday news reports that 
Researchers say they&#8217;ve taken a significant stride forward in understanding how relaxation techniques such as meditation, prayer and yoga improve health: by changing patterns of gene activity that affect how the body responds to stress.
Basically, the mind can affect the body and what researches have found is that when we evoke [...]]]></description>
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