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	<title>Makko Ho &#187; Posture</title>
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	<description>Japanese Yoga, Dao Yin, Makko-Ho, Five Tibetans</description>
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		<title>What your posture says about you</title>
		<link>http://www.makko-ho.com/what-your-posture-says-about-you/</link>
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		<pubDate>Fri, 06 Nov 2009 15:03:33 +0000</pubDate>
		<dc:creator>makko ho</dc:creator>
				<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[tai chi]]></category>
		<category><![CDATA[tension]]></category>

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		<description><![CDATA[Posture is so important. It expresses, in the moment, our mood and our intention and over time, it shows who you are. Once you get to know it, posture can tell you a lot about a person. But posture is too often used in arts like tai chi, yoga, pilates and other movement based therapies [...]]]></description>
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		<title>Ido Portal&#8217;s blog</title>
		<link>http://www.makko-ho.com/ido-portals-blog/</link>
		<comments>http://www.makko-ho.com/ido-portals-blog/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 21:46:32 +0000</pubDate>
		<dc:creator>makko ho</dc:creator>
				<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Capoeira]]></category>
		<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[Ido Portal]]></category>

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		<description><![CDATA[Though not really about yoga, Ido&#8217;s blog talks a lot about physical therapy through movement. Ido is an incredibly well trained athlete who seems to work a lot with gymnastics and Capoeira. What&#8217;s great about his blog at the moment is he is posting up a lot of his workouts with links to videos so [...]]]></description>
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		<title>How to improve your posture with one easy exercise</title>
		<link>http://www.makko-ho.com/how-to-improve-your-posture-with-one-easy-exercise/</link>
		<comments>http://www.makko-ho.com/how-to-improve-your-posture-with-one-easy-exercise/#comments</comments>
		<pubDate>Tue, 12 May 2009 08:08:12 +0000</pubDate>
		<dc:creator>makko ho</dc:creator>
				<category><![CDATA[Makko-Ho]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[5 tibetans]]></category>
		<category><![CDATA[back pain]]></category>

		<guid isPermaLink="false">http://www.makko-ho.com/?p=44</guid>
		<description><![CDATA[Our posture is very important &#8211; most of us don&#8217;t pay enough attention to it, and it can be the cause of a many different types of aches and pains, from headaches to lower back pain. Keep holding yourself in bad posture for many years and chronic problems can appear. That&#8217;s right, I said keep [...]]]></description>
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		<title>Makko Ho for Lower Back Pain</title>
		<link>http://www.makko-ho.com/makko-ho-for-lower-back-pain/</link>
		<comments>http://www.makko-ho.com/makko-ho-for-lower-back-pain/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 10:48:14 +0000</pubDate>
		<dc:creator>makko ho</dc:creator>
				<category><![CDATA[Makko-Ho]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[back pain]]></category>

		<guid isPermaLink="false">http://www.makko-ho.com/?p=40</guid>
		<description><![CDATA[Lower back pain is one of the most common health related complaints in western society. It is estimated that 4 out of every 5 adults over 16 will at some time suffer from lower back pain ranging from a couple of days to several months at a time. Acute back pain is a huge cause [...]]]></description>
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		<title>Too much work will kill you</title>
		<link>http://www.makko-ho.com/too-much-work-will-kill-you/</link>
		<comments>http://www.makko-ho.com/too-much-work-will-kill-you/#comments</comments>
		<pubDate>Thu, 10 Apr 2008 10:42:52 +0000</pubDate>
		<dc:creator>makko ho</dc:creator>
				<category><![CDATA[Posture]]></category>

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		<description><![CDATA[Sitting at a computer for long stretches can lead to all sorts of nasty problems like back ache or repetitive strain injury and carpal tunnel syndrome.  Staring at the computer screen can also cause eye strain, neck pain and headaches.   and some research has show that you blink less often when working [...]]]></description>
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