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	<title>Makko Ho &#187; Makko-Ho</title>
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	<description>Japanese Yoga, Dao Yin, Makko-Ho, Five Tibetans</description>
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		<title>Bringing Buddhism to the bar</title>
		<link>http://www.makko-ho.com/bringing-buddhism-to-the-bar/</link>
		<comments>http://www.makko-ho.com/bringing-buddhism-to-the-bar/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 12:07:47 +0000</pubDate>
		<dc:creator>makko ho</dc:creator>
				<category><![CDATA[Makko-Ho]]></category>
		<category><![CDATA[bar]]></category>
		<category><![CDATA[buddhism]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[pub]]></category>

		<guid isPermaLink="false">http://www.makko-ho.com/?p=111</guid>
		<description><![CDATA[Give people a few drinks and they are bound to start opening up and having those deep conversations that all too often, they are too reticent to talk about. You know &#8211; the meaning of life, what&#8217;s it all about, does God exist. It&#8217;s almost as if existential questions and booze go hand it hand. [...]]]></description>
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		<title>Make training a habit</title>
		<link>http://www.makko-ho.com/make-training-a-habit/</link>
		<comments>http://www.makko-ho.com/make-training-a-habit/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 19:55:37 +0000</pubDate>
		<dc:creator>makko ho</dc:creator>
				<category><![CDATA[Makko-Ho]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[tai cha]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[tai chi]]></category>

		<guid isPermaLink="false">http://www.makko-ho.com/?p=68</guid>
		<description><![CDATA[New Year&#8217;s Eve always brings out the resolutions. I know many people use the new year as a time to renew their commitment to their training &#8211; yoga, tai chi, pilates, music, makko ho whatever it is.

How do we make sure we stick to our commitment and resolutions? The answer is simple &#8211; make it [...]]]></description>
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		<title>Yoga and the Tabata Method</title>
		<link>http://www.makko-ho.com/yoga-and-the-tabata-method/</link>
		<comments>http://www.makko-ho.com/yoga-and-the-tabata-method/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 09:51:05 +0000</pubDate>
		<dc:creator>makko ho</dc:creator>
				<category><![CDATA[Five Tibetans]]></category>
		<category><![CDATA[Makko-Ho]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[dand]]></category>
		<category><![CDATA[hindu push ups]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[tabata training]]></category>

		<guid isPermaLink="false">http://www.makko-ho.com/?p=63</guid>
		<description><![CDATA[Even though I&#8217;m an advocate of slow, relaxed and dare I say gentle exercise, variety is the spice of life. I&#8217;ve been playing around with the tabata protocol a few times a week &#8211; using it as a good morning workout when I&#8217;m short on time as so often happens around this time of year.
Of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Get a jump on your New Year resolution</title>
		<link>http://www.makko-ho.com/get-a-jump-on-your-new-year-resolution/</link>
		<comments>http://www.makko-ho.com/get-a-jump-on-your-new-year-resolution/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 09:24:35 +0000</pubDate>
		<dc:creator>makko ho</dc:creator>
				<category><![CDATA[Makko-Ho]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[tai cha]]></category>
		<category><![CDATA[daily yoga]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[resolution]]></category>

		<guid isPermaLink="false">http://www.makko-ho.com/?p=59</guid>
		<description><![CDATA[It&#8217;s only a few weeks before the new year. The time for New Year resolutions fast approaches and if you are anything like me, the run up to the holiday season is always a bit too hectic. I know so many people who make the same resolution every year &#8211; to practice everyday. And it [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Makko Ho and a New Wordpress Theme</title>
		<link>http://www.makko-ho.com/makko-ho-and-a-new-wordpress-theme/</link>
		<comments>http://www.makko-ho.com/makko-ho-and-a-new-wordpress-theme/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 09:38:30 +0000</pubDate>
		<dc:creator>makko ho</dc:creator>
				<category><![CDATA[Makko-Ho]]></category>
		<category><![CDATA[wordpress theme]]></category>

		<guid isPermaLink="false">http://www.makko-ho.com/?p=54</guid>
		<description><![CDATA[Makko Ho is now sporting a new updated wordpress theme. I&#8217;ll be making changes to it over the next month or so, tweaking it here and there, but in the meantime, let me know if you like it
]]></description>
		<wfw:commentRss>http://www.makko-ho.com/makko-ho-and-a-new-wordpress-theme/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>How to improve your posture with one easy exercise</title>
		<link>http://www.makko-ho.com/how-to-improve-your-posture-with-one-easy-exercise/</link>
		<comments>http://www.makko-ho.com/how-to-improve-your-posture-with-one-easy-exercise/#comments</comments>
		<pubDate>Tue, 12 May 2009 08:08:12 +0000</pubDate>
		<dc:creator>makko ho</dc:creator>
				<category><![CDATA[Makko-Ho]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[5 tibetans]]></category>
		<category><![CDATA[back pain]]></category>

		<guid isPermaLink="false">http://www.makko-ho.com/?p=44</guid>
		<description><![CDATA[Our posture is very important &#8211; most of us don&#8217;t pay enough attention to it, and it can be the cause of a many different types of aches and pains, from headaches to lower back pain. Keep holding yourself in bad posture for many years and chronic problems can appear. That&#8217;s right, I said keep [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Makko Ho for Lower Back Pain</title>
		<link>http://www.makko-ho.com/makko-ho-for-lower-back-pain/</link>
		<comments>http://www.makko-ho.com/makko-ho-for-lower-back-pain/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 10:48:14 +0000</pubDate>
		<dc:creator>makko ho</dc:creator>
				<category><![CDATA[Makko-Ho]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[back pain]]></category>

		<guid isPermaLink="false">http://www.makko-ho.com/?p=40</guid>
		<description><![CDATA[Lower back pain is one of the most common health related complaints in western society. It is estimated that 4 out of every 5 adults over 16 will at some time suffer from lower back pain ranging from a couple of days to several months at a time. Acute back pain is a huge cause [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Nosing around antidepression</title>
		<link>http://www.makko-ho.com/nosing-around-antidepression/</link>
		<comments>http://www.makko-ho.com/nosing-around-antidepression/#comments</comments>
		<pubDate>Thu, 05 Jun 2008 10:28:09 +0000</pubDate>
		<dc:creator>makko ho</dc:creator>
				<category><![CDATA[Makko-Ho]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[features]]></category>
		<category><![CDATA[frankinsense]]></category>
		<category><![CDATA[incense]]></category>

		<guid isPermaLink="false">http://www.makko-ho.com/?p=24</guid>
		<description><![CDATA[Who woulda thunk it?
Burning incense as a means of combatting stress, anxiety and depression is the subject of a new study.  An international research team studied the effect that frankincense has and found that it activated portions of the brain that have been little understood but are known to be involved in emotions and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Makko Ho Stretches</title>
		<link>http://www.makko-ho.com/makko-ho-stretches/</link>
		<comments>http://www.makko-ho.com/makko-ho-stretches/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 11:09:10 +0000</pubDate>
		<dc:creator>makko ho</dc:creator>
				<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Makko-Ho]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.makko-ho.com/?p=22</guid>
		<description><![CDATA[What are the Makko Ho?
The Makko Ho are a series of simple stretches designed to help re-align your body, while at the same time promoting health by stretching your meridians.  This set of Makko Ho stretches were devised by Shizuto Massunaga who used them in conjunction with Shiatsu to promote health and wellbeing.
Makko-Ho stretches:

Lung [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Video of Makko-Ho</title>
		<link>http://www.makko-ho.com/video-of-makko-ho/</link>
		<comments>http://www.makko-ho.com/video-of-makko-ho/#comments</comments>
		<pubDate>Fri, 18 Apr 2008 14:42:41 +0000</pubDate>
		<dc:creator>makko ho</dc:creator>
				<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Makko-Ho]]></category>
		<category><![CDATA[shiatsu]]></category>
		<category><![CDATA[stretches]]></category>

		<guid isPermaLink="false">http://www.makko-ho.com/?p=18</guid>
		<description><![CDATA[Wow, Someone has made a video of the Makko-Ho stretches.  A nice visual guide, with some nice scenery toboot. [...]
]]></description>
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		<slash:comments>1</slash:comments>
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