Make training a habit
New Year’s Eve always brings out the resolutions. I know many people use the new year as a time to renew their commitment to their training – yoga, tai chi, pilates, music, makko ho whatever it is.
Yoga and the Tabata Method
Even though I’m an advocate of slow, relaxed and dare I say gentle exercise, variety is the spice of life. I’ve been playing around with the tabata protocol a few times a week – using it as a good morning workout when I’m short on time as so often happens around this time of year.
Get a jump on your New Year resolution
It’s only a few weeks before the new year. The time for New Year resolutions fast approaches and if you are anything like me, the run up to the holiday season is always a bit too hectic. I know so many people who make the same resolution every year – to practice everyday. And it [...]
Makko Ho and a New Wordpress Theme
Makko Ho is now sporting a new updated wordpress theme. I’ll be making changes to it over the next month or so, tweaking it here and there, but in the meantime, let me know if you like it