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Tai Chi may Ward Off Knee Pain
What a great pun Story taken from http://news.yahoo.com/s/hsn/20091029/hl_hsn/taichimayhelpwardoffkneepaininseniors. The cool thing in this study is that people were taught some self massage in the tai chi sessions. I think it’s an often overlooked part of the healing arts from the East. Things like Tuina, Shiatsu and Anma are as old as the hills and all [...]
Ido Portal’s blog
Though not really about yoga, Ido’s blog talks a lot about physical therapy through movement. Ido is an incredibly well trained athlete who seems to work a lot with gymnastics and Capoeira.