100 push ups challenge
So, I recently came across this website which I think is fantastic. Basically, it is all about doing 100 push ups in six weeks with only 30 minutes a week. Push ups are great strength building exercise and work the upper body – shoulders, arms and abs. Push ups are free! no fancy equipment, no [...]
Eco-clubbing
Yeah, so this blog is all about yoga type things and complementary health and stuff like that, so obviously I’m a repressed hippie with eco-concerns…….Eco-clubbing eh? This is a pretty cool concept – I heard about it on the radio this morning. A new club in London is now eco friendly. The crowning glory is [...]
Relaxation and the genes
Healthday news reports that
Researchers say they’ve taken a significant stride forward in understanding how relaxation techniques such as meditation, prayer and yoga improve health: by changing patterns of gene activity that affect how the body responds to stress.
Basically, the mind can affect the body and what researches have found is that when we evoke [...]