Makko Ho Stretches
What are the Makko Ho?
The Makko Ho are a series of simple stretches designed to help re-align your body, while at the same time promoting health by stretching your meridians. This set of Makko Ho stretches were devised by Shizuto Massunaga who used them in conjunction with Shiatsu to promote health and wellbeing.
Makko-Ho stretches:
Lung [...]
Video of Makko-Ho
Wow, Someone has made a video of the Makko-Ho stretches. A nice visual guide, with some nice scenery toboot. [...]
Too much work will kill you
Sitting at a computer for long stretches can lead to all sorts of nasty problems like back ache or repetitive strain injury and carpal tunnel syndrome. Staring at the computer screen can also cause eye strain, neck pain and headaches. and some research has show that you blink less often when working [...]