http://www.makko-ho.com/100-push-ups-challenge/ Japanese Yoga, Dao Yin, Makko-Ho, Five Tibetans Tue, 23 Aug 2011 16:48:44 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.makko-ho.com/100-push-ups-challenge/comment-page-1/#comment-3203 Makko Ho » Yoga and the Tabata Method Tue, 22 Dec 2009 15:59:27 +0000 http://www.makko-ho.com/?p=28#comment-3203 [...] Press ups in general are very good for overall conditioning, but I prefer the Dand. Done slowly, they stretch and strengthen you and I find them great for really feeling the spine and stretching the entire front of the body – something we often forget to do in our routines. You can feel a great activation along the meridians running through the chest and abdomen at the end of the Dand. [...] [...] Press ups in general are very good for overall conditioning, but I prefer the Dand. Done slowly, they stretch and strengthen you and I find them great for really feeling the spine and stretching the entire front of the body – something we often forget to do in our routines. You can feel a great activation along the meridians running through the chest and abdomen at the end of the Dand. [...]

]]> http://www.makko-ho.com/100-push-ups-challenge/comment-page-1/#comment-29 admin Mon, 19 Jan 2009 14:11:08 +0000 http://www.makko-ho.com/?p=28#comment-29 Thanks - fixed the link Thanks – fixed the link

]]> http://www.makko-ho.com/100-push-ups-challenge/comment-page-1/#comment-28 Lucille Sat, 17 Jan 2009 12:47:34 +0000 http://www.makko-ho.com/?p=28#comment-28 hundred push ups it says page not displayed. hundred push ups it says page not displayed.

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